Description
This soothing Lemon Balm Tea is a natural remedy for belly fat and bloating. Made with fresh or dried lemon balm leaves, lemon slices, and optional metabolism-boosting ingredients like ginger and cinnamon, it’s a calming, detoxifying brew that’s both delicious and health-supportive. Great for digestion, stress relief, and weight loss goals, this herbal tea is quick to prepare and easy to customize to your taste and wellness needs.
Ingredients
1 tablespoon dried lemon balm (or 2 tablespoons fresh lemon balm leaves)
2–3 lemon slices
½ teaspoon grated ginger (optional)
1 teaspoon raw honey (optional – add after tea cools slightly)
1 cup (250 ml) hot water (just under boiling, 90°C / 194°F)
Optional Add-Ins:
1 cinnamon stick (enhances fat-burning and insulin response)
A few mint leaves (aids digestion, adds cooling flavor)
A pinch of turmeric (reduces inflammation, supports liver function)
Instructions
Measure Your Ingredients:
Gather all ingredients. Use one tablespoon of dried lemon balm (or two tablespoons fresh). Slice lemon and grate ginger if using.Heat the Water:
Boil water, then let it cool slightly to about 90°C (194°F) to preserve the delicate oils in lemon balm.Steep the Tea:
Place lemon balm, lemon slices, and any optional add-ins into a tea infuser or mug. Pour hot water over, cover, and steep for 7 to 10 minutes.
Sweeten and Serve:
Strain the tea. Let it cool slightly before adding honey if desired. Enjoy warm.
Notes
For best results, use filtered water and organic herbs to avoid pesticide residues.
This tea can be consumed up to twice a day for digestion and bloating relief.
Adjust add-ins to your flavor preferences and health goals.
To make a larger batch, multiply the ingredients accordingly and store in a thermos for later sipping.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Cuisine: Wellness
Nutrition
- Calories: 30 (with honey)
- Fat: 0g
- Carbohydrates: 8g
- Protein: 0g