Does Irish Soda Bread Have a Lot of Carbs?

Yes, traditional Irish soda bread is high in carbohydrates due to wheat flour . A single slice contains 35-40g of carbs , making it unsuitable for keto . However, this keto version is made with almond and coconut flour , reducing the net carbs to just 4-5g per slice .

What Is the Best Bread for a Keto Diet?

A good keto-friendly bread should be: Low in Carbs: Less than 5g net carbs per serving . Grain-Free: Made with almond flour, coconut flour, or flaxseed meal . High in Healthy Fats: Includes butter, eggs, and cream for better texture. Keto Irish soda bread fits all these criteria!

Is Soda Bread Healthier Than Regular Bread?

Yes, soda bread is healthier because it is free of yeast and preservatives . However, traditional versions still contain high carbs and gluten . Keto soda bread is an even healthier alternative , being low-carb, gluten-free, and nutrient-dense .

Is There a Difference Between Soda Bread and Irish Soda Bread?

No, the terms "soda bread" and "Irish soda bread" are interchangeable . Both refer to a quick bread made with baking soda instead of yeast.

Can I Make This Dairy-Free?

Yes! Use the following swaps: Heavy Cream → Coconut Cream Butter → Coconut Oil or Ghee These substitutions maintain moisture while making the recipe 100% dairy-free .

How Should I Store Keto Irish Soda Bread?

Store in an airtight container at room temperature for 2 days , in the fridge for up to 1 week , or freeze slices for up to 3 months .

Can I Toast Keto Irish Soda Bread?

Yes! Toasting enhances the nutty flavor and gives it a crispier crust . Simply pop a slice in a toaster or pan-fry it with butter for extra richness .

Keto Irish Soda Bread in 30 Minutes: Easy, Low-Carb, and Delicious

Description

Keto Irish soda bread is the perfect low-carb alternative to the classic Irish favorite. This grain-free, gluten-free version retains the dense, rustic texture and signature tangy flavor of traditional soda bread while keeping the carbs in check. Made with almond and coconut flour, this quick bread is rich in fiber and healthy fats, making it a fantastic choice for those on a keto diet or anyone seeking a healthier bread option.

Ingredients

2 cups blanched almond flour
2 tbsp coconut flour
1 tsp baking soda
½ tsp salt
1 tbsp apple cider vinegar
2 large eggs
½ cup heavy cream (or coconut cream for dairy-free)
¼ cup melted butter (or coconut oil for dairy-free)
Optional add-ins: Nuts, seeds, shredded cheese, or herbs for extra flavor

Instructions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or grease it lightly.
Mix dry ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and salt.
Prepare wet ingredients: In a separate bowl, whisk together the eggs, heavy cream, melted butter, and apple cider vinegar until smooth.
Combine the ingredients: Slowly fold the wet ingredients into the dry ingredients, stirring until a thick, sticky dough forms. Let the dough rest for 5 minutes to allow the coconut flour to absorb moisture.
Shape the dough: Lightly dust a surface with almond flour. Shape the dough into a round loaf about 6 inches in diameter. Use a sharp knife to score a deep “X” across the top.
Bake: Place the loaf on the prepared baking sheet and bake for 25-30 minutes, or until golden brown. If the top darkens too quickly, tent it loosely with aluminum foil.
Check for doneness: Insert a toothpick into the center—if it comes out clean, the bread is ready. You can also tap the bottom of the loaf—if it sounds hollow, it’s done.
Cool before slicing: Transfer the bread to a wire rack and let it cool for at least 20 minutes before slicing to prevent crumbling.

Notes

Storage: Keep in an airtight container at room temperature for up to 2 days or refrigerate for up to 1 week. Can also be frozen for up to 3 months.
Reheating: Toast slices for a warm, fresh-out-of-the-oven taste.
Flavor Variations: Try adding shredded cheese, rosemary, or garlic powder for a savory twist.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Category: Breakfast
Cuisine: Irish (Keto-Friendly)

Nutrition

Calories: ~180 kcal
Fat: ~15g
Carbohydrates: ~5g (Net Carbs: ~3g)
Fiber: ~2g
Protein: ~6g