How does this cottage cheese buffalo chicken dip differ from traditional versions?

Unlike classic buffalo chicken dip, this recipe replaces cream cheese and ranch dressing with high-protein cottage cheese and Greek yogurt . The result? A lighter, healthier version with all the same creamy goodness .

How do I achieve the perfect creamy texture?

For the smoothest consistency , follow these steps: Blend the cottage cheese before mixing. Use a hand mixer to combine ingredients evenly. Bake at the correct temperature (375°F) to prevent separation.

Why use cottage cheese instead of cream cheese?

Cottage cheese has double the protein and less fat compared to cream cheese, making it a healthier yet equally creamy alternative .

What can I serve with cottage cheese buffalo chicken dip?

This dip pairs well with: Classic options: Celery, carrots, and tortilla chips. Low-carb alternatives: Bell peppers, cucumber slices, and pork rinds. Crunchy snacks: Pita chips, crackers, or toasted bread.

Can I make this dip ahead of time?

Absolutely! Prepare it in advance , store it in the refrigerator, and bake it just before serving .

How do I store leftovers?

Refrigerator: Store in an airtight container for up to 3 days . Freezer: Freeze for up to 2 months in a freezer-safe container. Reheating: Warm in the oven at 350°F (175°C) or microwave in 30-second intervals .

Cottage Cheese Buffalo Chicken Dip: A High-Protein, Creamy Twist

Description

This Cottage Cheese Buffalo Chicken Dip is a high-protein, low-fat twist on the classic game-day favorite! By blending cottage cheese, this dip remains creamy, cheesy, and flavorful without the excess fat from traditional cream cheese and sour cream. Whether you’re hosting a Super Bowl party, potluck, or movie night, this guilt-free, protein-packed dip will be a guaranteed crowd-pleaser!

Ingredients

2 cups cooked chicken (shredded or diced)
1 ½ cups cottage cheese (blended for smooth texture)
½ cup buffalo sauce (adjust for spice preference)
½ cup Greek yogurt (adds creaminess & tang)
1 cup shredded cheese (cheddar, mozzarella, or a mix)
1 tsp garlic powder (optional, for extra flavor)
1 tsp onion powder (enhances depth of taste)
¼ cup green onions (for garnish)

Instructions

Blend the Cottage Cheese:
- In a food processor or blender, blend the cottage cheese until completely smooth to ensure a creamy texture.
Mix the Ingredients:
- In a large mixing bowl, combine blended cottage cheese, shredded chicken, buffalo sauce, Greek yogurt, garlic powder, and onion powder. Stir well.
Transfer to a Baking Dish:
- Pour the mixture into a medium-sized baking dish and spread evenly.
Top with Shredded Cheese:
- Sprinkle shredded cheese over the dip for a gooey, melty topping.
Bake Until Golden & Bubbly:
- Preheat oven to 375°F (190°C) and bake for 20 minutes until the top is golden and bubbly.
Garnish & Serve:
- Sprinkle chopped green onions on top and serve warm with your favorite dippers.

Notes

💡 Dippers to Serve With:

Classic: Celery sticks, carrot sticks, cucumber slices
Crunchy: Tortilla chips, pita chips, whole wheat crackers
Low-Carb: Bell pepper strips, zucchini slices, pork rinds
High-Protein: Grilled chicken skewers, baked cauliflower bites

🔥 Spicy Version: Add jalapeños, cayenne pepper, or extra buffalo sauce.
🌿 Dairy-Free & Vegan Option: Use dairy-free cottage cheese, vegan cheese, and shredded jackfruit instead of chicken.
⏳ Slow Cooker Method: Cook on LOW for 2-3 hours, stirring occasionally.
🍳 Air Fryer Option: Bake at 350°F (175°C) for 10-12 minutes until bubbly.

Enjoy this healthy, protein-packed dip without compromising on flavor!

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Cuisine: American

Nutrition

Calories: ~180
Fat: 8g
Carbohydrates: 4g
Protein: 18g