Description
This Cold Yogurt Drink, also known as Lassi, is a creamy, refreshing, and probiotic-rich beverage perfect for hot days. Made with smooth yogurt, a hint of sweetness, and a touch of spice or fruit, this drink is both delicious and healthy. It helps with digestion and provides a cooling effect, making it a great choice for summer or post-meal refreshment.
Ingredients
- 2 cups plain yogurt (full-fat or low-fat)
- 1 cup cold water (or milk for a creamier texture)
- 2 tablespoons sugar (adjust to taste)
- ½ teaspoon cardamom powder (optional, for aroma)
- ½ teaspoon rose water (optional, for a floral hint)
- Ice cubes (as needed)
- Fresh mint leaves or crushed nuts (for garnish)
Variations:
- Sweet Mango Lassi: Add ½ cup of ripe mango pulp.
- Salty Lassi: Replace sugar with a pinch of salt and a dash of roasted cumin powder.
Instructions
- In a blender, combine yogurt, cold water (or milk), sugar, and cardamom powder.
- Blend for 1-2 minutes until the mixture becomes frothy and smooth.
- Taste and adjust sweetness if necessary.
- Pour the lassi into serving glasses over ice cubes.
- Garnish with fresh mint leaves or crushed nuts.
- Serve immediately and enjoy your refreshing cold yogurt drink!
Notes
- For a vegan version, use coconut or almond yogurt and replace sugar with maple syrup or a sweetener of choice.
- If you prefer a thicker consistency, reduce the amount of water or milk.
- This drink is best served immediately for maximum freshness and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Breakfast
- Cuisine: Indian / Middle Eastern
Nutrition
- Calories: 120 kcal
- Fat: 4g
- Carbohydrates: 15g
- Protein: 6g