What can I serve with coconut stew with spinach and beans?

Pair the stew with steamed rice, quinoa, naan, or crusty bread . A side salad or grilled vegetables also complement it well.

How do I reheat coconut stew with spinach and beans?

The best way is to warm it on the stovetop over medium-low heat , stirring occasionally. Add broth or coconut milk if needed.

Can I use dried beans instead of canned?

Yes! Soak dried beans overnight and cook them until tender before adding them to the stew. This improves the texture and reduces sodium.

What protein can I add to this dish?

Great options include tofu, tempeh, lentils, chickpeas, or shredded chicken . Quinoa is also a fantastic addition for extra protein.

Is this stew gluten-free?

Yes! All ingredients are naturally gluten-free , but always check the broth label to ensure it is certified gluten-free.

Can I freeze coconut stew?

Absolutely! Cool it completely and store it in airtight containers for up to 3 months . Thaw in the fridge overnight before reheating.

How do I make this stew spicier?

For extra heat, add red pepper flakes, cayenne pepper, or diced jalapeños . Adjust to your spice preference.

What type of coconut milk should I use?

Use full-fat coconut milk for a creamy texture. Light coconut milk works but makes the stew thinner.

Coconut Stew with Spinach and Beans – A Flavorful, Nutritious Meal

Description

This creamy, nutrient-packed coconut stew is a comforting and flavorful dish made with spinach, white beans, and aromatic spices. It’s vegan, gluten-free, and rich in plant-based protein. The coconut milk provides a luscious texture, while cumin, coriander, and turmeric add warmth and depth. Perfect for a cozy dinner, this stew is easy to make, hearty, and pairs beautifully with rice or crusty bread.

Ingredients

1 can (400ml) coconut milk – Use full-fat for a rich, creamy texture.
2 cups fresh spinach – Can substitute with kale, collard greens, or Swiss chard.
1 can (15 oz) white beans – Chickpeas, black beans, or kidney beans work as alternatives.
1 medium onion, chopped – Adds sweetness and depth; shallots or leeks work too.
3 cloves garlic, minced – Essential for robust flavor.
1 tbsp fresh ginger, grated – Fresh is best, but ½ tsp ground ginger can be used.
1 cup tomatoes, diced – Use fresh or canned for acidity and umami.
1 cup vegetable broth – Adjust the amount based on your desired thickness.
1 tsp cumin – Adds a warm, earthy base.
1 tsp coriander – Enhances the stew’s depth of flavor.
½ tsp turmeric – For color & anti-inflammatory benefits.
Salt & pepper to taste – Smoked salt adds extra depth.
1 tbsp olive oil – For sautéing; coconut or avocado oil can be used instead.

Instructions

Sauté the Aromatics
- Heat 1 tbsp olive oil in a large pot over medium heat.
- Add chopped onions and cook for 3-4 minutes until translucent.
- Stir in garlic and ginger, cooking for another 1 minute until fragrant.
Chef’s Tip: Let the onions slightly caramelize for deeper flavor.
Build the Base with Spices & Tomatoes
- Add cumin, coriander, and turmeric, stirring for 30 seconds to toast the spices.
- Stir in diced tomatoes and cook for 5-6 minutes until they soften into a thick base.
Flavor Boost: A teaspoon of tomato paste deepens the richness.
Add the Liquids & Simmer
- Pour in coconut milk and vegetable broth, stirring to combine.
- Reduce heat to low and simmer for 10-15 minutes to enhance the flavors.
Pro Tip: The longer it simmers, the richer the taste!
Stir in Beans & Spinach
- Add drained white beans and cook for another 5 minutes.
- Stir in fresh spinach until wilted, about 2-3 minutes.
Don’t Overcook! Spinach should stay vibrant and slightly crisp.
Taste, Adjust & Serve
- Adjust salt, pepper, and seasonings as needed.
- If the stew is too thick, add a splash of broth.
- Serve hot with your favorite sides!

Notes

Pro Tips & Delicious Variations:

✔ Make It Spicy: Add chili flakes or a chopped jalapeño.
✔ Protein Boost: Stir in tofu, tempeh, or chickpeas.
✔ Creamier Texture: Blend half the stew for a thicker consistency.
✔ Curry Twist: Add 1 tsp curry powder for an Indian-inspired version.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Cuisine: American

Nutrition

Calories: ~250 kcal
Fat: 12g
Carbohydrates: 28g
Protein: 8g