How much protein does this meal contain?

A single serving of this cheesy chicken and white bean skillet contains 40-45g of protein , making it a great post-workout meal or a filling dinner option .

Are white beans easy to digest?

Yes! White beans are rich in fiber and generally easier on digestion compared to other legumes. If you’re prone to bloating, try these tips: Rinse canned beans well to remove excess starch. Cook with bay leaves to help break down complex sugars.

Can I make this recipe ahead of time?

Yes! This dish stores well and is great for meal prep: Refrigerate leftovers in an airtight container for up to 3 days . Freeze portions for up to 2 months , making it an easy freezer meal . Reheat on the stovetop with a splash of broth to revive the creamy texture.

What’s the best cheese to use for this recipe?

Cheddar is the classic option, but you can try: Mozzarella for extra creaminess. Parmesan for a nutty, sharp flavor. Gouda or Havarti for an ultra-smooth melt.

What sides go best with cheesy chicken and white bean skillet?

Pair this dish with: Crusty bread or garlic toast for dipping. A fresh garden salad to balance the richness. Steamed green beans or roasted asparagus for added greens.

Can I use a different type of bean?

Yes! If you don’t have white beans, try: Chickpeas for a firmer bite. Black beans for a slightly earthier flavor. Pinto beans for a smoother texture.

Cheesy Chicken and White Bean Skillet: A Quick Hearty Dinner

Description

After a long day, the last thing you want is to spend hours cooking and cleaning up. That’s why this Cheesy Chicken and White Bean Skillet is the perfect one-pan meal for a quick and hearty weeknight dinner. With tender chicken, creamy white beans, and gooey melted cheese, this dish is comforting, protein-packed, and ready in just 30 minutes. Plus, it’s easily customizable for dietary preferences, making it a go-to family favorite!

Ingredients

2 pieces (1 lb) chicken breast (or thighs for extra flavor; tofu for a vegetarian option)
1 can (15 oz) white beans (Cannellini or Great Northern; chickpeas as an alternative)
1 medium onion, diced (Yellow for sweetness; red or shallots work too)
3 cloves garlic, minced (or 1 tsp garlic powder)
1 cup cherry tomatoes, halved (or 1 diced Roma tomato; canned tomatoes, drained, work too)
1 cup chicken broth (low-sodium preferred; vegetable broth as an alternative)
½ cup heavy cream (substitute with Greek yogurt or coconut milk for a lighter version)
1 cup shredded cheddar cheese (Mozzarella, Parmesan, or Pepper Jack are great options)
2 tbsp olive oil (or butter for a richer flavor)
1 tsp Italian seasoning (or a mix of oregano, basil, and thyme)
Salt & pepper, to taste
Fresh parsley, chopped (for garnish, optional)

Instructions

Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and minced garlic, stirring frequently until softened and fragrant.
Cook the Chicken
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Add chicken to the skillet, cooking for 4-5 minutes per side until golden brown.
- Remove from skillet and set aside (it will finish cooking later).
Build the Sauce Base
- Add cherry tomatoes to the skillet, cooking for 3-4 minutes until they soften and release their juices.
- Pour in chicken broth, scraping the skillet to release browned bits.
- Let simmer for 5 minutes to deepen the flavor.
Add the Cream & Beans
- Stir in white beans and heavy cream, mixing well.
- Return chicken to the skillet, nestling it into the creamy sauce.
- Simmer for 10 minutes to allow the flavors to meld.
Add the Cheese
- Sprinkle shredded cheddar cheese evenly over the skillet.
- Cover and let the cheese melt for 3-4 minutes.
Garnish & Serve
- Sprinkle with fresh parsley for a burst of color and flavor.
- Serve immediately with your favorite sides.

Notes

Leftovers store well in an airtight container for up to 3 days.
Reheat gently over low heat, adding a splash of broth or cream to refresh the sauce.
This recipe is meal-prep friendly and can be made ahead of time!

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Cuisine: American

Nutrition

Calories: ~450 kcal
Fat: 22g
Carbohydrates: 30g
Protein: 40g